Logo

Why is fitness important?

11.06.2025 01:50

Why is fitness important?

I’m back after a long hiatus.

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

This Philosophy Quiz Will Prove Whether You're Actually Smart Or Just Pretending - BuzzFeed

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

That’s what fitness does to you!

What are the beliefs of those who think climate change is a conspiracy theory? What do they predict will happen if we do not address it?

I know , I know.

For overall well being of yourself - physically , mentally , spiritually.

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

PlayStation Plus new free game is the service's first 'AAAA' - GAMINGbible